Free Falun Dafa Exercises & Meditation Workshop at Nunawading Community Hub
Join this free Falun Dafa class! Learn 5 gentle exercises to explore easing stress, releasing pressure, and finding calm. All ages welcome!
Join this free Falun Dafa class! Learn 5 gentle exercises to explore easing stress, releasing pressure, and finding calm. All ages welcome!
Discover Peace and Vitality: Free Falun Dafa Workshop
Join us for a welcoming and restorative Falun Dafa workshop at Studio 3, Nunawading Community Hub, 96-106 Springvale Rd, Nunawading, 3131, on Every Fortnight Wednesday expect Public Holiday Periods. Held every Wednesday evening from 7:00 pm to 8:30 pm, this workshop offers a gentle introduction to Falun Dafa’s peaceful exercises and meditation — a traditional Chinese spiritual practice embraced in over 100 countries worldwide.
This workshop runs fortnightly on an ongoing basis. Participants are welcome to register for a single session or multiple sessions, depending on their preference. Throughout the sessions, new learners will be guided step by step from the very beginning until they have fully grasped the five sets of Falun Dafa exercises. In time, they will be able to practice the exercises and meditation confidently on their own.
Rooted in the core principles of Truthfulness, Compassion, and Tolerance, Falun Dafa supports holistic wellbeing by harmonising body and mind, easing stress, and nurturing inner calm and vitality. Suitable for all ages and fitness levels, this workshop requires no prior experience.
This free community initiative, proudly supported by Whitehorse City Council, is designed to create a supportive and peaceful environment where participants can slow down, restore balance, and build connections within the local community.
Whether you’re seeking a way to reduce daily stress, improve your overall health, or simply try something new, we warmly invite you to attend. Come along, meet new people, and experience the gentle power of Falun Dafa.
We look forward to welcoming you!
Number One of the Five Sets of Exercises ⟰
Buddha Stretching a Thousand Arms 佛展千手法
Using gentle stretching movements, this exercise opens all energy channels in the body.
Number Two of the Five Sets of Exercises ⟰
Falun Standing Stance 法輪樁法
Consisting of four static postures that are held for several minutes each, this exercise enhances one’s energy level and awakens wisdom.
Number Three of the Five Sets of Exercises ⟰
Penetrating the Cosmic Extremes 貫通兩極法
With gentle hand-gliding movements, this exercise purifies the body using energy from the universe.
Number Four of the Five Sets of Exercises ⟰
Falun Cosmic Orbit 法輪周天法
By gently tracing the hands over the entire body, front and back, this exercise rectifies all abnormal conditions in the body and circulates energy widely.
Number Five of the Five Sets of Exercises ⟰
Strengthening Divine Powers 神通加持法
A meditation that reopens both the body and mind through entering deep tranquility, thereby strengthening one’s divine powers and energy potency.
Welcome to the Falun Dafa Weekly Workshop at RSL Ringwood
📍 Every Fortnight Wednesday evening, 7:00pm–8:30 pm
Warm Welcome
At Nunawading Community Hub, (96-106 Springvale Rd, Nunawading, 3131) , our dedicated volunteers will warmly welcome all participants, creating a friendly and inclusive atmosphere right from the start. This environment helps everyone feel comfortable and ready to engage with the practice.
Falun Gong: In Their Own Words
👉 https://tv.faluninfo.net/falun-gong-in-their-own-words/
Introduction to Falun Dafa
Each fortnightly session includes a demonstration of 1 to 5 sets of Falun Dafa exercises, depending on the learners’ situation. Alongside the teaching, every learner will be kindly reminded of the core principles of Truthfulness, Compassion, and Forbearance, and the benefits Falun Dafa has offered to people worldwide throughout its 33 years of public introduction will be highlighted.
Ancient Roots, Almost Lost
👉 https://faluninfo.net/falun-gong-story-ancient-roots/
Step-by-Step Teaching
Learners will be taught the five sets of Falun Dafa exercises progressively, starting from the very basics and gradually covering all movements. Volunteers will guide learners step by step, ensuring everyone gains the confidence to practice independently.
Video & Audio Materials
👉 https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04
Interactive Q&A
Each session will include time for questions and answers, helping participants deepen their understanding of the practice and clarify any points of interest.
The Rise of Falun Gong
👉 https://faluninfo.net/falun-gong-story-the-rise-of-falun-gong/
Opportunities for Ongoing Practice
As this workshop runs on an ongoing Fortnightly basis, participants can continue practicing Falun Dafa freely and connect with the Falun Dafa new practitioners community at their own pace.
What is Falun Gong?
👉 https://faluninfo.net/what-is-falun-gong-falun-dafa/
Social Connection
Each session will also include a short time for free conversation, where participants can connect with fellow learners and practitioners, fostering a supportive sense of community.
💬 OUR CONTACT
📨 FalunDafaMelbourne@gmail.com
📱 0482 047 065
Falun Dafa is an antient cultivation practice of Mind, Body and Spirit.
MIND
✔Let go of attachments✔Enhance wisdom✔Experience inner peace & tranquility
BODY
✔Unblock energy channels✔Purify the body✔Improve health & wellness
SPIRIT
✔Be guided by universal truths✔Expand compassion✔Return to one's original true self
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Nunawading Community Hub
96-106 Springvale Road
Nunawading, VIC 3131
How do you want to get there?
Agenda
Warm Welcome and Greetings
At Nunawading Community Hub (96-106 Springvale Rd, Nunawading, 3131), on the evening of each session, our dedicated volunteers will warmly welcome all participants to the Falun Dafa workshop. From the very beginning, we strive to create a friendly and inclusive atmosphere so that everyone feels comfortable and ready to engage with the practice. Whether you are joining for the first time or returning after previous weeks, you will be introduced to our Falun Dafa teaching volunteers present on the evening. After a brief introduction and cordial greetings, the session will begin.
Introduction to Falun Dafa and Brief Demonstration
Each weekly session at Nunawading Community Hub will begin with a short introduction to Falun Dafa, highlighting its core principles of Truthfulness, Compassion, and Forbearance. Participants will learn how this practice supports mental, physical, and spiritual well-being. For those new to the practice, we will also touch on the origins of Falun Dafa, its growth into a worldwide practice, and the many benefits people have experienced, including stress relief, improved health, and personal growth. Following the introduction, our volunteers will demonstrate 1 to 5 sets of Falun Dafa exercises, depending on the learners’ situation each evening. These demonstrations show the gentle, slow, and meditative nature of the movements. Volunteers will also explain the purpose of each exercise, so participants—whether attending once or returning over several weeks—can understand and experience how the practice cultivates inner calm, energy, and resilience.
Hands-On Teaching
At each sesion, our volunteers provide clear, step-by-step instruction, offering personalized support to help everyone practice with confidence. This hands-on approach ensures learners feel comfortable, engaged, and fully supported throughout each session.