Why OH why Chantal are you harping on about us business owners doing breathwork?
Conscious breathwork is a powerful tool for grounding and centring yourself in the present moment. It helps you become aware of your breath as a bridge between your mind and body, helping you to perform better in your business and marketing
Here is how:
- Stress Reduction: Conscious breathing activates the relaxation response in your body, reducing stress levels. When you're less stressed, you're better equipped to think clearly, make sound decisions, and access your creative potential.
- Enhanced Mindfulness: Conscious breathwork promotes mindfulness by directing your attention to the present moment. This heightened awareness allows you to recognize thought patterns, emotions, and beliefs that may be holding you back.
- Alignment with Intention: By using breathwork to anchor your intention-setting practices, you align your physical body with your mental and emotional states. This alignment empowers you to manifest your intentions more effectively.
- Improved Resilience: Practicing conscious breathwork regularly can enhance your emotional resilience. When faced with challenges, you can maintain composure and adapt more easily, knowing that you have a tool to regulate your responses.
- Connection to your Intuition: Breath is often seen as a bridge to the quantum realm. It symbolizes the flow of energy and information in the universe. By consciously engaging with your breath, you tap into this cosmic connection and become more attuned to the quantum principles of interconnectedness and possibility.
Incorporating conscious breathwork into your weekly work routine, you can transform your physical and mental wellbeing, freeing up your energy and brain to deliver better business and marketing.
So its for FREEEEEE for you to join us Fridays 1-2pm (QLD)
I organise a Breathwork facilitator to take us online, you just show up, uninterrupted, with a yoga mat or comfortable space to lie.....
Then we wait for the magic to happen.
and trust me, with each session, it gets better and better!
Register here: https://chantalgerardy.com.au/contact/
NOTE: You need to complete this contact form to get the link for the session.
It is recommended to prevent eating 2 hours prior to the session. Have a quiet, interrupted space ready with a yoga mat (or a comfortable place to lie down).
The Zoom room will close 5 minutes after 1 p.m. and we ask that you only attend if you can commit to the hour (due to the nature of the session)
Agreement:
- Be on time - no late entry (ZOOM SHUTS AT 1.05)
- Be in a quiet uninterrupted space
- Stay until the end
- When we start, eyes closed but cameras on for the facilitator
