$64.39 – $85.49

Foundations of Yoga

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Location

Blue Room- ANU Sport

19 North Road

Acton, ACT 2601

Australia

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Refund policy

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Eventbrite's fee is nonrefundable.

Event description
This is an introductory six-week course consisting of the yoga foundations-creating alignment of body, breath and mind.

About this event

Each session will be structured to exercise the whole body, with breath awareness and mind focus. In addition, the teacher will create emphasis of instruction and use of techniques to focus on common areas of stiffness and weakness in the body. These conditions may be due to too much exercise/overtraining or too little physical activity. Participants will receive individual corrections and adjustments.

week 1: neck and shoulders

week 2: lower back, hips

week 3: hips, hamstrings and knees

week 4: neck, shoulders, toning of the arms

week 5: lower back, hips, toning of the abdominals

week 6: toning of the legs, balancing

When?

A six-week course starting on Tuesday the 20th of April through to the 25th of May 2021 from 6pm-7pm.

Where?

ANU Sport Blue room.

Who?

Anyone!

Cost?

$60.00-Students

$80.00- General public

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Date and time

Location

Blue Room- ANU Sport

19 North Road

Acton, ACT 2601

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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