Forest Therapy, (also known as Forest Bathing) offers participants an experience of awe and wonder as we walk slowly and softly on the Forest Path.
Connecting with nature is a simple, effective and accessible way to boost our sense of wellbeing. Taking time out from the busy-ness of our lives to pause, breathe and awaken to the natural world around us is the very essence of Forest Bathing.
Forest Bathing is a Japanese public health practice of Shinrin-yoku. It means to bathe in the atmosphere of the forest (and/or other natural environments). To experience nature through our senses. As we do, tapping into the healing benefits that nature provides.
Forest Bathing is an evidence-based preventative health practice of guided immersion in nature demonstrating proven health benefits. Proven benefits are helping to reduce blood pressure, cortisol, anxiety and depression levels, enhancing concentration levels and improving our immune function.
A certified forest therapy guide takes the responsibility of guiding the walk, so you can simply enjoy being present in the moment. The Forest walk follows the Hacking River and Bola Creek. This circular pahttps://maps.app.goo.gl/Pw1Gfy93tnbHUyQV9th is mainly over semi flat and small incline pathways. You will find yourself under the soaring heights of the mature canopy, in a lush and biodiverse rainforest. The trail provides views of the river and local trees such as Casuarinas, Cabbage Tree Palms, tall Eucalypts and the stunning Gymea Lily for which this area is re-known for.
For the walk:
We recommend you wear comfortable clothes and have on sturdy walking shoes. A raincoat appropriate for the weather. In a bag you may want to bring a water bottle, snacks, sun protection and any personal medications. Perhaps something to sit on.
Where: Sir Bertram Stevens Drive, https://maps.app.goo.gl/Pw1Gfy93tnbHUyQV9
Meet: At the intersection of Lady Carrington Drive and Sir Bertram Stevens Drive (near Waterfall end of Royal National Park)
Time: 8.45am
Transport: Car access only at this time.
