Forest Therapy Experience: Urban Forest Reserve, Malvern East

Matt Glover is the director of MGA Counselling Services, co-founder of Life Therapies Victoria, and founder of both Forest Therapy Victoria and Nature Play 4 Kids. Combining his work as a counsellor and his love for nature, Matt leads individuals, couples, families and groups on Forest Therapy experiences designed to improve mental health, reduce stress levels and increase vitality. The combination of slowing down (REALLY slowing down) with creative and sensory exercises gives participants a unique experience of nature and equips them with skills to take back to their own local park or reserve.Forest Therapy experiences are run in a variety of locations around Victoria. Walks may be general in content, or have specific themes like grief, all ability, sketching or photography.Join Matt and his team for a Forest Therapy experience and benefit from all nature has to offer your health and wellbeing.

Forest Therapy Victoria

Join us for three hours of creative and sensory activities designed to connect you to nature and enhance your health and wellbeing.

463 Waverley Rd

Inner Melbourne

Forest Therapy Victoria events that are held in inner suburban reserves and parks. For those that want to experience Forest Therapy with qualified guides without having to travel to the mountains.

Matt Glover is the Lead Guide at Forest Therapy Victoria and the director of MGA Counselling Services. He is a trauma informed counsellor, working with individuals and couples to achieve a full and abundant life. He is Australia's first qualified counsellor to be accredited with the International Nature and Forest Therapy Alliance.This walk is designed for those who want to experience a deeper connection with nature and benefit from the health and wellbeing offerings that the bush provides.The Forest Therapy Reserve in Malvern East, Victoria, offers a tranquil space designed to foster connection with nature and promote mental and physical well-being. Nestled amidst urban surroundings, the reserve provides a green oasis with a carefully curated landscape, including native plants, mature trees, and pathways that encourage mindfulness and relaxation. It is an ideal destination for those seeking respite from the demands of city life.Visitors to the reserve can explore its gentle walking trails, which wind through shaded groves and open spaces, providing opportunities for reflection and connection with the natural world. The environment encourages practices like forest therapy, where individuals immerse themselves in the sensory experience of the forest, benefiting from reduced stress, improved mood, and enhanced focus.The reserve also offers amenities such as seating areas, interpretive signs about local flora and fauna, and spaces for group activities like yoga or guided meditation. Community programs, including guided walks and workshops on nature-inspired wellness practices, are frequently held, fostering a sense of belonging and environmental stewardship.The Forest Therapy Reserve exemplifies the growing recognition of the role nature plays in holistic health. It is a cherished spot for individuals and families alike to recharge, reflect, and reconnect with the natural environment.Join Matt for a time of healing under the trees.MEETING POINT: Small carpark in Bruce Street, near the corner of Waverley Road. ** Note: There are NO toilet facilities at this location **...Forest Therapy is an emerging field in the health and wellbeing industry. With recognised beneficial impacts on our immune systems, heart rate, concentration, sleep patterns, and general wellbeing, this is three hours well spent!Combining a gentle walk with forest therapy activities, participants will experience nature in a new way.On the day of your walk, it is essential you bring the following:Covered, walking shoes - no open toed shoes please!Water bottle and snacks.Pen and notebookClothing appropriate to the weather conditions.Please ensure you are wearing sunscreen.Note that the walk will be cancelled if the weather conditions are deemed to be too dangerous.For more information on Forest Therapy Victoria, visit <a href="http://www.foresttherapyvictoria.com.au" title="http://www.foresttherapyvictoria.com.au" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.foresttherapyvictoria.com.au</a>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}