Forest Therapy, a guided experience in the Royal National Park, Sydney

Step into the tranquil beauty of the Royal National Park on a gentle two-hour guided walk designed to help you unwind and feel rejuvenated.

Reconnect, Refresh, and Rejuvenate in Nature

Escape the demands of daily life and gift yourself a moment of calm and renewal. Join us for a relaxing forest bathing experience, starting at Willow Tree Flat in the breathtaking Royal National Park, Sydney.

Rooted in the Japanese practice of *shinrin-yoku* (forest therapy), this evidence-based wellbeing practice invites you to slow down, breathe deeply, and reconnect with the natural world. Guided by an experienced practitioner, you’ll be gently immersed in the tranquil forest atmosphere, designed to awaken your senses and soothe your mind.

During the walk you will be invited to engage in mindfulness exercises, sensory awareness activities, and deep breathing techniques. Let the forest’s sights, sounds, and scents wash over you, bringing a profound sense of calm and clarity.

Whether you’re looking to release stress, boost mental clarity, or simply unwind, this experience offers a perfect opportunity to nurture both your inner and outer wellbeing. No experience is needed, and all fitness levels are welcome—this is for everyone seeking to reconnect with nature and themselves.

Discover the transformative power of the Royal National Park and let nature guide you to a place of peace and balance. Book your journey today and experience the magic of forest bathing!

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Location: Royal National Park, 2 Lady Carrington Drive, Audley,

Meet: Audley Visitors Centre, 2 Lady Carrington Drive

Time: 9am to 11am

Getting There: Drive in or Uber. Parking available at the Visitors Centre.