$40

Forest Immersion

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Byron Bay

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Byron Bay, NSW 2481

Australia

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Event description
A WALK THROUGH THE FOREST WITH GUIDED EXERCISES

About this Event

Connect with life, consciousness, nature and reality on a guided journey through the sensory realm of the forest. A three-hour exploration of the inner world through mindfulness, qigong and meditation practices in the beautiful Byron Bay hinterland awaits.

Forest bathing (Shinrin Yoku) is a form of nature therapy originating in Japan. Detailed studies have shown its effects on the immune system, stress and energy levels. This is an invitation to experience and realign with the complexity and simplicity of the forest.

“I was a little stressed, when I arrived a bit late. But this tension soon faded away when we started our guided forest bathing with a cleanse in the creek. Setting my personal intention for relaxation and connection with the Forest helped me to stay present in the walk. Throughout the whole experience we were encouraged to Be aware of our senses and open ourselves to fully take in and bath in the forest. Aimo shared some beautiful meditations which helped me to connect with the elements even deeper. In some single walking in mindfulness I could see the magic in nature and felt the healing energy that forest bathing is believed to have. At the end I felt really relaxed and connected to myself and the trees. Overall it was a magnificent experience and one of the best things to do on a Saturday morning! I can only recommend this special walk with Aimo and I'm grateful for him sharing his gift with the world.” - Jenny

Be prepared to walk approximately 5-6km on Grade 2-3 tracks (from a scale of 1-5), below is an estimated elevation profile. Reasonable fitness level required, but it is not a difficult hike. Bring water, appropriate walking shoes and dress according to the weather. The location is approximately 45 minutes from Byron Bay in the hills. Directions will be provided upon registration.

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Date and Time

Location

Byron Bay

Secret location

Byron Bay, NSW 2481

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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