Question 1

What happens on a walk?

Accepted Answer

Debbie will begin by introducing the practice of forest bathing and the land on which we gather, along with a brief history of the tradition. She will then guide you through a series of invitations to tune into your senses & be present in the moment. This practice enhances your awareness.

Question 2

Can I bring my dog?

Accepted Answer

While we consider our dogs part of the family, we kindly ask that you leave them at home. This ensures that both you and the other participants can be fully present and enjoy the experience.

Question 3

What happens if it’s raining?

Accepted Answer

Walks will go ahead regardless of rain, so please bring appropriate wet weather gear. In fact, rain often enhances the experience! However, if there are any safety concerns, such as bushfires or lightening, the walk will be cancelled. In that instance, I will contact you by phone as soon as possible

Question 4

Who can participate?

Accepted Answer

“Forest bathing is suitable for people of all ages, although Debbie recommends them for those aged 14 and up.  General level of fitness is recommended, as the walks are typically 1- 2km in length, with some uneven ground, tree roots etc. Please note these walks are not suitable for wheelchair users.

Question 5

How do I benefit?

Accepted Answer

Research is increasingly showing the power of nature, demonstrating it’s ability to enhance our physical, mental and emotional wellbeing. Participants also have the opportunity to deepen their connection with themselves and others, while gaining a fresh perspective on nature.

Question 6

Why do I need a guide?

Accepted Answer

While anyone can venture into nature alone, walking with a trained guide offers a unique experience. Its often compared to practicing yoga on your own versus with a teacher, the guidance of a teacher brings a deeper, more enriching experience” Guide  have experience in holding space for people.

Question 7

What do I need to bring on the day?

Accepted Answer

Please bring a small bag for your keys and personal items. Bring a hat, sunscreen, a bottle of water, wet weather gear if weather indicates rain. Wear something comfortable and don’t forget comfy shoes. You may also want to bring a small towel or sarong to sit on, or sit directly on the ground.

Forest Bathing

More events from Coastal Bush Bathing

Discover more events from Coastal Bush Bathing, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Bomaderry and filter by date, category, and more to find the perfect fit.

Forest Bathing

More events from Coastal Bush Bathing

Discover more events from Coastal Bush Bathing, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Bomaderry and filter by date, category, and more to find the perfect fit.