Forest Bathing in the Rose Gums of Centennial Park
Join us for a revitalizing experience of Forest Bathing in the enchanting Rose Gums of Centennial Park. Immerse yourself in the soothing embrace of nature as we guide you through a journey of relaxation and rejuvenation.
We will gather to commence this tranquil guided walk, and allow the natural beauty of the park to wash away your worries and restore your inner balance.
During this event, an experienced guide will lead you through a series of gentle exercises and mindfulness techniques, designed to help you connect with the healing power of the forest. Breathe in the fresh air and let the peaceful surroundings envelop your senses.
No prior experience is necessary. Come as you are, and let nature work its magic on your mind, body, and spirit. This event is open to individuals of 12 years and older, so feel free to bring your loved ones along for a shared moment of tranquility.
Escape the hustle and bustle of daily life and discover the restorative benefits of Forest Bathing. Limited spots are available, so secure your place now and join us for an unforgettable experience in the heart of Centennial Park.
Things to bring on a walk
A small day pack with water, snacks, sunblock, sanitiser, insect repellent and personal medications with you is recommended, for the trail.
Dress appropriately for the weather, wearing a waterproof outer layer, and closed, sturdy shoes, trousers optional. Don’t forget to bring a hat.
If you want to sit on the ground feel free to bring something to sit on a light fold up stool, chair, waterproof barrier, or blanket. I suggest a small back pack as you will want your hands free to fully engage in nature.
The event will go ahead even in rainy weather. If we need to cancel due to inclement weather, or notifications from council or parks authorities, you will be notified either before or on the morning by 7:00 am. Please ensure mobile contact is provided to allow confirmation text to be sent.
Where: Centennial Park, Paddington NSW 2021 (between Carrington Drive and Grand Drive, just south of Oxford St)
Meet: Midway between the Federation Pavilion and the Public Toilets, opposite the Grand Drive. Look out for the Forest Therapy Guides wearing green tops.
Time: 9.00am - 11.00am (please arrive 15 minutes prior to the start-time)
Transport: Car Parking on Grand Drive and Carrington Drive. Buses run along Lang Road and Oxford Street see Transport NSW Trip Planner
