Learn to cook, connect and find joy in your food.

Food holds an important place in our lives, from fueling us to move through the day to helping us connect with our friends and family. So why do so many of us have complicated relationships with food?

This workshop will provide an opportunity for young people and their caregiver/ parent to learn how to cook a healthy, tasty meal together and share a positive experience associated with food. This workshop is appropriate for parents/caregivers and their daughters aged 12 to 18. The cooking class will be facilitated by Andrea McMahon, Bachelor of Science in Nutrition.

Participants will also learn, with the help of our headspace facilitator Amanda Burley, how the words they use about food matter and the ways they can impact on healthy eating and body esteem.

This is a FREE event with food and drinks provided - long table lunch to follow the cooking class, however bookings are required. If you have any dietary retresticions please adivse this when booking.