Food as medicine for : Heart, high cholesterol and circulation issues

Nutritional strategies to lower cholesterol, improve circulation and support cardiovascular health

In this workshop, we explore the transformative power of using food as medicine to improve your cardiovascular health. Whether you are managing an existing condition or looking to protect your future self in this chat you will learn:

• How specific antioxidants and flavonoids protect your heart and balance cholesterol.
• Learn about healthy oils to support arterial health and reduce systemic inflammation.
• Strategies to improve the elasticity of your blood vessels and reduce oxidative stress.
• Practical food choices to help manage or prevent cardiovascular disease.

Led by Irene, a Registered Nurse and Naturopathic practitioner with over 30 years of experience. After this you will leave with actionable steps and a deeper understanding of how to protect your heart in short andlong term.

Who This Is For:

• Individuals managing high cholesterol, hypertension, or circulation issues.
• Anyone with a family history of heart disease seeking preventative measures.
• Wellness enthusiasts interested in the practical nutrition.

It’s never too late, come along learn and have some fun!