FOOD as fuel for strength, health and longevity

Join us at this free wellbeing event to find out more about eating to age well

Attending this workshop provides the tools to make simple, meaningful changes to eating habits that can have a big impact on your ability to reduce the risks of chronic disease. remain independent and enjoy life.

Discover how to: meet recommended protein needs across the day, increase food variety to support brain and gut health, plan meals in ways that enhance energy and digestion, with evidence-based, practical strategies that can be applied in everyday life. No fad diets or supplements required.

The workshop demonstrates that it’s never too late to make changes that have a real impact on strength, energy, and vitality for the future.

If you have further queries, please contact Judith Lowe 08 8384 0161