Foam X Flow

Foam rolling pilates class. Friday 6am-6:45am. Scarboro SLSC

At FOAM and FLOW we do a 45 minute pilates class whilst using to foam roller to get a little more out of our movements. The foam roller creates an exciting challenge while offering a great release. The perfect combination of strength and release you didnt realise your body needed 🫶

Look forward to seeing you there!

Gabriella xo