Question 1

What do I need to bring?

Accepted Answer

You can bring your own water bottle and journal.   All props are supplied - mat, bolster, cushion, blocks, blanket.  Of course if you prefer your own mat feel free to bring it along.   If the day is cool you may like your own pair of warm comfy socks as shoes are removed upon entry.

Question 2

Will there be food and drink provided?

Accepted Answer

Yes you will be provided with a nourishing morning tea with herbal teas and chai provided.  Please bring your own water bottle and any additional food you may need due to your dietary requirements.

Question 3

Do I need to have any yoga experience?

Accepted Answer

No.  This event is suitable for beginners.  Its a very gentle form of yoga and modifications will be provided.   All levels are most welcome to attend.

Question 4

What time are the doors open?

Accepted Answer

Doors will be opened 10mins before the event start time of 9.30am to allow you time to settle in for your  Flow, Recharge & Rest Retreat experience.

Question 5

Is this a big retreat with lots of people?

Accepted Answer

No, this is a small intimate retreat with no more than 9 or 10 people.  So if interested get in quickly so you don't miss out!

Question 6

Where do I park & enter the Retreat?

Accepted Answer

Please park at the back of the building in the car park and enter up the stairs via the back door.

Flow, Recharge and Rest in Retreat