Flow & Dance
Come vibe with us at Flow & Dance, where moves meet rhythm for an unforgettable in-person groove session!
Flow & Dance
A fun fusion of rope-flow and free-form dance, sprinkled with live percussion and gentle guidance to elevate body, mind, and spirit. No experience needed—just show up and move.
Free-form dance can match (or even surpass) traditional cardio for fitness and wellbeing. It supports nervous system regulation, boosts mood, and inspires pure joy.
Come vibe with us at Flow & Dance, where moves meet rhythm for an unforgettable in-person groove session!
Flow & Dance
A fun fusion of rope-flow and free-form dance, sprinkled with live percussion and gentle guidance to elevate body, mind, and spirit. No experience needed—just show up and move.
Free-form dance can match (or even surpass) traditional cardio for fitness and wellbeing. It supports nervous system regulation, boosts mood, and inspires pure joy.
Join us for our intro class at 50% off—a beautiful way to begin the new year. No matter your skill level, come join the fun, meet new people, and enjoy an unforgettable experience full of energy and good vibes.
Venue: Excelsius Wellness
Website for more info: AmarooArtsSanctuary.org
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Doors at 7:40 AM
Refund Policy
Location
Excelsius Wellness
57 Owen Creek Road
#Unit 24 Forest Glen, QLD 4556
How do you want to get there?
