FLOW DANCE MEDITATION

The Flow Dance Meditation Method In Flow Dance Meditation, we move beyond thinking and into pure presence.

FLOW DANCE MEDITATION

When you fully drop into your body and enter a state of flow, something shifts. The mind quiets, the body moves, and you become the movement itself. You are no longer separate from the rhythm, the music, or the moment — you are the flow.

Flow Dance Meditation moves you beyond thinking and into pure presence. Time softens, the nervous system unwinds, and creativity, clarity, and connection arise naturally. This is where your body remembers its wisdom. This is where you meet yourself — fully alive, fully here.

Explore meditation in a dynamic, embodied, and freeing way. Let the music and guidance lead you to move, release what isn’t serving you, and find your unique flow. This is an un-choreographed, free-moving practice — no steps to learn, no pressure to perform — just self-expression, discovery, and connection.

The music guides the mind and body, to help you connect with the river of energy flowing within you.

Details:

Thursday, December 18th 2025

7:30–9:00 PM

$22 per person

Please bring:

• journal & pen
• yoga mat
• blanket, pillow
• a flower from your garden for our centre circle.

Come as you are. Leave feeling grounded, clear, and connected.

22 spots available

By purchasing a ticket, you give Susan Lister (@Liberating Minds) permission to photograph and film during the event and to use any images or footage for promoting her services.