F**k Period Pain

Period pain is common. It is not normal.

If your period wipes you out, takes you offline, messes with your mood, your gut, your sleep, your skin, or your ability to function like a normal human for several days a month, this night is for you.

This is not a polite chat about “normal cramps” or being told to just deal with it. Period pain is not a personality trait and it’s not something you should be white-knuckling through every month.

At Zhong Centre, we see period pain as a signal. Not a flaw. Not a weakness. A message from your nervous system, hormones, digestion, stress load and emotional bandwidth that something is out of balance.

This Thursday evening session is a straight-talk, no-fluff breakdown of why period pain happens and what actually helps.

We’ll cover how Chinese Medicine understands period pain patterns including cramping, clotting, heavy bleeding, migraines, bloating, rage, fatigue, endometriosis tendencies, PCOS-style cycles and that deep ache that painkillers barely touch.

You’ll learn how acupuncture works on the nervous system, pelvic circulation, hormonal signalling, and inflammation and why it’s often the missing piece when you’ve “tried everything”.

We’ll also talk lifestyle without being preachy. Food timing, stress, sleep, training intensity, emotional load and why doing all the right things can still backfire if your system is already overloaded.

This is about practical ideas you can actually use. Things that calm the body down instead of fighting it. Ways to support your cycle rather than dreading it every month.

You don’t need a diagnosis. You don’t need to already be a patient. You just need to be sick of period pain running the show.

Come curious. Come pissed off. Come ready to understand your body properly.

You’re welcome to join us either in person or online. Find tickets below

In House: bit.ly/4r1Jobn

Zoom: bit.ly/4tfOd2m