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First Steps to Change - MACKAY (ONE DAY EVENT)
Sun. 9 April 2017, 9:00 am – 4:30 pm AEST
Improve your health and lifestyle with some simple first steps.
Jodie will step you through:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
- cooking demo’s and tasting
and so much more life changing content.
FIRST STEPS TO CHANGE – ONE DAY EVENT
MORNING SESSION – INTRODUCTION, DECLUTTERING, RE-STOCKING AND FOOD LABELS
Provides you with an understanding to why these steps will improve your life.
Guides you through how to create a better mindset around your health and how to take action.
Provides you with tools on creating your vision for your life with my guidance and support.
Cooking Demonstration and Taste Testing showing you how to get more greens into your day.
Explains how a cluttered home can contribute to a realm of health concerns, including depression.
Some easy straight forward tips on giving your pantry a well-deserved make over.
How to shop your way to health and understand food labelling.
Foods to avoid and what to use as alternatives.
Cooking Demonstration and Taste Testing with a bit of spice.
AFTERNOON SESSION - BREAKFAST, LUNCH, DINNER AND SNACKS
What’s really in our foods today?
Addressing sleep issues and creating daily rituals, to start your day right. And how important it is.
Breakfast and Lunch ideas.
Provides information on what we should and shouldn’t be cooking our foods in and how they are harmful to our health.
As well as how we should be storing our foods.
Tips to some delicious easy dinner meals and when is a good time to eat.
Provides some great nutritious snack ideas.
Tips for Eating out.
Cooking Demonstration and Taste Testing of some sweet treats.
OPTIONAL EXTRA (WEBINAR) $29.95 - FOOD, MOOD, SLEEP, SUPPLEMENTATION & DRINKS
The importance of water in our diet and more importantly the quality of what we drink.
How food affects our mood.
The importance of sleep and how we can get more quality sleep.
Learn about Medications and other harmful ingestants.
Which supplements are best?
Cooking Demonstration and Taste Testing.
OPTIONAL EXTRA (WEBINAR) $29.95 - SUN, SKIN AND MOVEMENT
Explanation of why our body relies on the sun.
What we should be avoiding when it comes to our skin products.
Exercise, how much is too much and which type are best for you.
Summary of what you’ve learnt.
Cooking Demonstration and Taste Testing - Celebration.