FeelGoodFlows - Thursday Elwood Sunrise Sessions by Donation.

Meet at the Elwood Beach at the base of Point Ormond Hill at 6.15am for a sunrise practiced designed increase mobility, improve circulation, and spark up the trillions of dormant cells waiting to to wake up in your body.

With a focus on community connection, Feel Good Flows isn't your average yoga session... we are growing movement chosing human connection as the medicine.

All our events are by donation of your choosing as always, as an honest gesture of mutual appreciation and love, making sure no one is left behind. If you are experiencing any hardship and can not make a donation, we've got your back, come along and we will cover you and simply as that one day you pay it forward to another stranger with some extra love and kindness some day.

Feel free to just come along or book yourself in via this platform. Easy breezy see you there.

Feel Good Flows; rewiring the mind, remoulding the body, one breath, one movement, one connection at a time.

From my heart to yours,

@eliza.with.love xo

Please note:

These wellness sessions are available as a gift of gratitude and oneness to any First Nations people interested in coming along to worship the lands on which we practice.

Feel Good Flows acknowledges and pays respects to the past, present and future custodians of the land by which we live, work and breathe – we do this by consciously taking gentle steps and gentle hands to the lands and hearts we meet, and giving back with gratitude.