Feel Good Flows - Sunday Rooftop Yoga - Sunday Sangha!
Donation-based community wellness gathering with yoga, live music & connection. Sundays 9.30am, St Kilda Sea Baths Rooftop.
Sangha means “community” in Sanskrit - a circle of support and connection, which is exactly what our Sunday Feel Good Flows are all about.
Feel Good Flows - a community celebrating individuality, & nourishing growth; uniting through the ancient practice of yoga.
WHEN: Sunday Mornings 9.30-10.30am - with community coffee & connection time afterwards at Republia (and swims for the brave).
WHERE: Usually at the St Kilda Sea Baths - Rooftop - enter via Republica and walk up the stairs inside the courtyard to the rooftop.
NOTE Special Locations...
SUNDAY 8th FEB = Catani Gardens
SUNDAY 15th FEB = South Beach Reserve (St Kilda Festival)
WHO: Everyone welcome to join the weekly offering hosted by Eliza along with special surprise guests, making each weekend unique.
RAINING: Yoga in the rain is a transformative experience... we embrace all the elements of life. So join us rain, hail, or shine. If it gets too much we will only cancel if its a flooding out situation - on the rare heavy rain moments we move to the ENCORE GROUP EVENTS SPACE.
WHAT TO BRING: Bring a mat or a towel, a jumper if its cold, something to swim in if you're feeling adventurous.
MORE ABOUT THE CLASSES:
The sessions combine breath, meditation, kriya, yoga, movement & connection. We are all about the concept of getting into a flow-state - when the mind takes a break, and the breath guides the body into some sweet feel-good moments.
Designed to celebrate the uniqueness of each human body; Feel Good Flows welcomes newbie and pros - whoever you are, come as you are, you are in good company.
HOW MUCH?
Honesty model: Free for those who need it/By Donation: $15+
Believing in honest heart to heart exchanges; the "pay as you feel" donation model still stands to the day, ensuring the practice is accessible to all.
We pay for the rooftop, and also all facilitators & msuicians, permits, insurance and more.
This offering is valued at $25 full price - but we invite you to choose what you can contribute knowing that $15 breaks us even - covering the costs of the event on a good day, everything on top of that is renumeration for the efforts as well as sponsoring those who can not afford to pay, ensuring the longevity and sustainability & growth of Feel Good Flows.
This is an offering from the heart for you, you choose the value you see in it.
Additional notes: Feel Good Flows sessions are also available as a gift of gratitude and oneness to any First Nations people interested in coming along to worship the lands on which we practice.
Feel Good Flows acknowledges and pays respects to the past, present and future custodians of the land by which we live, work and breathe – we do this by consciously taking gentle steps and gentle hands to the lands and hearts we meet, and giving back with gratitude.
With love,
+61403464062
eliza.hilmer@gmail.com
@feelgoodflows_
---------------------
Join our Newsletter to keep an eye on our upcoming events and class updates--> https://feelgoodflows.com/newsletter
Donation-based community wellness gathering with yoga, live music & connection. Sundays 9.30am, St Kilda Sea Baths Rooftop.
Sangha means “community” in Sanskrit - a circle of support and connection, which is exactly what our Sunday Feel Good Flows are all about.
Feel Good Flows - a community celebrating individuality, & nourishing growth; uniting through the ancient practice of yoga.
WHEN: Sunday Mornings 9.30-10.30am - with community coffee & connection time afterwards at Republia (and swims for the brave).
WHERE: Usually at the St Kilda Sea Baths - Rooftop - enter via Republica and walk up the stairs inside the courtyard to the rooftop.
NOTE Special Locations...
SUNDAY 8th FEB = Catani Gardens
SUNDAY 15th FEB = South Beach Reserve (St Kilda Festival)
WHO: Everyone welcome to join the weekly offering hosted by Eliza along with special surprise guests, making each weekend unique.
RAINING: Yoga in the rain is a transformative experience... we embrace all the elements of life. So join us rain, hail, or shine. If it gets too much we will only cancel if its a flooding out situation - on the rare heavy rain moments we move to the ENCORE GROUP EVENTS SPACE.
WHAT TO BRING: Bring a mat or a towel, a jumper if its cold, something to swim in if you're feeling adventurous.
MORE ABOUT THE CLASSES:
The sessions combine breath, meditation, kriya, yoga, movement & connection. We are all about the concept of getting into a flow-state - when the mind takes a break, and the breath guides the body into some sweet feel-good moments.
Designed to celebrate the uniqueness of each human body; Feel Good Flows welcomes newbie and pros - whoever you are, come as you are, you are in good company.
HOW MUCH?
Honesty model: Free for those who need it/By Donation: $15+
Believing in honest heart to heart exchanges; the "pay as you feel" donation model still stands to the day, ensuring the practice is accessible to all.
We pay for the rooftop, and also all facilitators & msuicians, permits, insurance and more.
This offering is valued at $25 full price - but we invite you to choose what you can contribute knowing that $15 breaks us even - covering the costs of the event on a good day, everything on top of that is renumeration for the efforts as well as sponsoring those who can not afford to pay, ensuring the longevity and sustainability & growth of Feel Good Flows.
This is an offering from the heart for you, you choose the value you see in it.
Additional notes: Feel Good Flows sessions are also available as a gift of gratitude and oneness to any First Nations people interested in coming along to worship the lands on which we practice.
Feel Good Flows acknowledges and pays respects to the past, present and future custodians of the land by which we live, work and breathe – we do this by consciously taking gentle steps and gentle hands to the lands and hearts we meet, and giving back with gratitude.
With love,
+61403464062
eliza.hilmer@gmail.com
@feelgoodflows_
---------------------
Join our Newsletter to keep an eye on our upcoming events and class updates--> https://feelgoodflows.com/newsletter
Good to know
Highlights
- In person
Refund Policy
Location
Catani Gardens in or next to the Pavillion.
Catani Gardens
St Kilda, VIC 3182
How do you want to get there?
