FEEL GOOD FEMS JANUARY RETREAT

Eliza established Feel Good Flows as a place of community connection, through a practice that healed and expanded her mind, body & soul.Teaching at Melbourne's top studios, as well as chosen by large organisations to run corporate wellness events: ie. Nike, Champion, Adobe, Eliza is growing to become a well-known strong teacher, with a big heart.Believing in honest heart to heart exchanges; the "pay as you feel" donation model still stands to the day, ensuring the practice is accessible to all.Feel Good = Do Good: the mission of Feel Good Flows is to make more people feel good, and in so, do good.@eliza.with.love

Eliza - with love.

Begin 2026 with clarity, momentum and a deep sense of purpose.

Bushrangers Bay

<h3>FEEL GOOD FEMS JANUARY RETREAT</h3> Saturday 31 January 2026<ul><li>10:00am – 5:00pm</li><li>Main Ridge &amp; Bushrangers Bay, Mornington Peninsula</li><li>$135 per person • All inclusive</li></ul> Begin 2026 with clarity, momentum and a deep sense of purpose. This FeelGoodFems January Gathering is a one-day women’s retreat designed to help you orient your life toward what matters most — through embodied movement, powerful intention-setting and a closing journey into raw coastal nature. Facilitated by Eliza (Feel Good Flows), this experience is equal parts visionary, grounding and expansive.A day to set direction — and then release it to something bigger. ⸻ ✨ The Heart of the Day The FeelGoodFems Goal-Setting Workshop This is the anchor of the retreat.Eliza has just returned from her own strategy and vision retreat, where she refined the mindset frameworks, practical systems and daily rituals she uses to set big, life-shaping goals and honour the smaller ones — while staying consistent, grounded and inspired. In this signature workshop, Eliza will share:<ul><li>Her personal mindset tools for clarity and confidence</li><li>Practical life hacks for maintaining momentum without burnout</li><li>How to set goals that align with your values, energy and nervous system</li><li>The art of living in orbit around what matters most</li><li>How to turn intention into lived, embodied action</li></ul>You’ll leave not just knowing what you want from 2026 — but feeling anchored in how to walk toward it. ⸻ <h4>The Flow of the Day</h4>Morning • Private Estate, Main Ridge<ul><li>10:00am – 1:00pm</li></ul> We begin on the land.<ul><li>Grounded morning yoga flow overlooking rolling hills</li><li>Breath-led movement to awaken and settle the body</li><li>Opening circle</li><li>Signature FeelGoodFems Goal-Setting Workshop</li><li>Journaling and reflection</li></ul> Movement first.Clarity follows. ⸻ Midday • Late Lunch &amp; Pool Time<ul><li>1:00pm – 2:30pm</li><li>Nourishing late lunch</li><li>Pool time and spacious rest</li><li>Connection and integration</li></ul> A pause before the final journey. ⸻ Afternoon • Closing Journey at Bushrangers Bay<ul><li>3:00pm – 5:00pm</li></ul> We finish the day where the land meets the sea.<ul><li>Scenic coastal hike down to the natural rock pools</li><li>– approx 1.3 km each way, 30–40 minutes at a relaxed pace</li><li>(Optional) Wild ocean swim</li><li>Guided meditation by the ocean</li><li>Closing circle in nature</li></ul> Salt on skin.Feet on rock.Vision released to the horizon. There is no returning to structure after this — you leave full, clear and open. ⸻ What’s Included<ul><li>Morning yoga flow</li><li>Signature 2026 goal-setting workshop</li><li>Opening and closing circles</li><li>Guided coastal hike + meditation</li><li>Wild ocean swim experience</li><li>Late lunch</li><li>Pool access</li><li>All facilitation by Eliza</li><li>An intimate, consciously held group of women</li></ul> ⸻ What to Bring<ul><li>Yoga attire</li><li>Comfortable hiking clothing and shoes</li><li>Swimming gear</li><li>Towel</li><li>Hat and sun protection</li><li>* Journal and pen</li><li>* Reusable water bottle</li></ul> ⸻ Who This Is ForThis retreat is for women who want to:<ul><li>Begin 2026 with clarity and excitement</li><li>Create goals that feel purposeful and sustainable</li><li>Move their body before making big decisions</li><li>Be held in community and inspired by nature</li><li>End the day expansive, grounded and ready</li></ul> No prior yoga or hiking experience required. ⸻ Investment: $135 per personDate: Saturday 31 January 2026Time: 10:00am – 5:00pm This is your invitation to set your direction deliberately —and walk into 2026 steady, inspired, and wide open,ending where the land meets the sea.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}