Feel Good, Do Good: Party with a Purpose.

Eliza established Feel Good Flows as a place of community connection, through a practice that healed and expanded her mind, body & soul.Teaching at Melbourne's top studios, as well as chosen by large organisations to run corporate wellness events: ie. Nike, Champion, Adobe, Eliza is growing to become a well-known strong teacher, with a big heart.Believing in honest heart to heart exchanges; the "pay as you feel" donation model still stands to the day, ensuring the practice is accessible to all.Feel Good = Do Good: the mission of Feel Good Flows is to make more people feel good, and in so, do good.@eliza.with.love

Eliza - with love.

Raising funds for Childrens First Foundation, FeelGoodFlows invites you to dance the sunset away on the St Kilda Sea Baths Rooftop.

St Kilda Sea Baths Roof Top

Yoga teaches us to find the light... and then our job is to simply give it away.As we come to the end of the summer season and the cold winter is around the corner, we invite you to leave the yoga mats at home and come dance for a cause on Melbourne's most iconic beachside rooftop: The St Kilda Sea Baths 4pm - sunset.LIVE MUSIC: Alejandro on drums + Harry on strings + Conrad on cello + Simon on decks. What. A. Party.Important note what about afer sunset... ? At 6pm, when the sun sets we are heading over to Captain Baxter where we have the whole Atrium Bar booked for the night to enjoy drinks and dancing with eachother.One of our favourite quotes..."In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus We wanted to remind you what yoga is all about - and its not a handstand or doing the splits, it's none of the poses in fact...it's about celebrating life.Celebrate your little wins. Celebrate your challenges... ..for they expanded you. Celebrate your body. Celebrate your voice. Celebrate each other! Many studies show that when we feel good, we do good... and when we do good, we feel good, so let's do a little good. Lot's of little donations make a BIG one.Where are the donations going?The Children First Foundation facilitates life-changing and life-saving surgery and enables access to excellent medical care for disadvantaged children from developing countries... Eliza (founder of Feel Good Flows) mum Allie worked and supported this foundation recognising that life really is a lottery, and you don't get to choose the numbers that get drawn. She taught Eliza from a young age to appreciate the blessing that life is... and our job is to support those who aren't so fortunate. What to expect? Expect a little meditation to set the mood, a little light breathwork to clear the mind, a lot of community connection and even more dancing, live music and fun as the sun goes down on Melbourne's most iconic seaside rooftop - The St Kilda Sea Baths - followed by an after party 6pm just downstairs :) What to wear? Comfy dancy dressy clothes - leave the yoga gear at home for this one. After party?6pm we head over to Captain Baxter who have generously supported Feel Good Flows with the permission of using their rooftop.The Captain Baxter team have reserved a big area Atrium Bar for us to continue on... 6pm onwards have a drink, eat some food, stay as long as you like... PARTY. Prizes?Raffle Prizes include a year's worth of FREE FeelGoodFlows... plus many more prizes. Cost? Your donation is your choice. For full transparency all musicians and hosts are fairly paid for their time and energy, so we estimate $20pp will cover most event expenses, anything above that will be directly to the foundation... based on previous events we expect the average donation to be $25-35 pp as a guide.If you're in a tough financial position and can't afford to donate, please do come along - just reach out to me so I can note you coming along as our guest - the Feel Good Fam can cover you.Please note: Drinks and food at Captain Baxter are available for purchase during the after party hours.From my heart, to yours, to those less fortunate than us... thank you.Eliza, with love. Xo

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