February -Woollahra Women's Chat Group

In Partnership with Woollahra Council

Join the Woollahra Women's Chat Group for an insightful session on supporting healthy brain ageing and reducing dementia risk. Zoe Menczel will share the latest research on sleep, practical strategies for cognitive longevity, and how the Healthy Brain Ageing Clinic can help you assess and manage your personal risk. You’ll also learn about the NeuroMusic trial, which explores how learning music can enhance brain function and neuroplasticity in older adults.

Event details:

• Date: Tuesday 24 February 2026
• Time: 2:00pm
• Location: The Bay Room, Double Bay

This talk is perfect for anyone interested in brain health, whether you’re focused on prevention or looking for practical tools to stay sharp.

About the speaker:

Zoe Menczel is a researcher and advocate for healthy brain ageing, bringing expertise in lifestyle interventions and innovative programs like the NeuroMusic trial.

What you’ll learn:

• The connection between sleep and brain health
• Strategies to promote cognitive longevity
• How the Healthy Brain Ageing Clinic can support you
• The science behind the NeuroMusic trial and its potential benefits

This is a Woollahra Municipal Council program facilitated by Holdsworth.