Concept 2 ergs are now mainstays in functional fitness. Just like any skill, they need mastering and who better to learn from than the SkiErg and RowErg world record holder James Hall.
James will:
- Teach you optimal technique , and resolve common mistakes. Including what drag factor to best suit the WOD.
- Teach the importance of pacing and finding your capacity threshold so you can do the event unbroken and smoothly.
- Educate how to use the machines to develop your capacity to build an engine that will take your workouts to the next level.
- Discuss strategy – For Individual and team workouts, rapid team changeovers, rating vs resistance and technical focus considering other movements in your WOD.
- Push you all the way on an ERG inspired workout!
Tom will talk you through the training and preparation that led to him being the first person to go over 300km in 24hrs. Tom will also give you his perspective on the use of the Ski and Row Ergs as part of your overall Hyrox strategy after winning the Men's Pairs in Birmingham 22.
This seminar is packed full of content with exciting individual and team exercises designed to put theory into practice. Sign-up today and change the way you approach the erg… and your workout… forever!
