Family Connections | Hillarys

Free 12-week course offering education, skills and support for those supporting someone with BPD or emotional dysregulation.

FAMILY CONNECTIONS – Adult Workshop / Support Group

Family Connections is a free, 12-week course delivered in weekly 2-hour sessions.
It supports family members, partners and friends of people experiencing emotion dysregulation or Borderline Personality Disorder (BPD).

The program combines education, practical skills and peer support to help you feel more confident, connected and supported.

What you will gain:

Education

• Up-to-date information on BPD, emotion dysregulation and the impact on family relationships.

Coping skills
Practical strategies based on Dialectical Behaviour Therapy (DBT) to:

• manage stress
• regulate emotions
• support your loved one more effectively

Family & communication skills
Tools for:

• effective communication
• problem-solving
• building healthier relationships
• Peer support
  Connect with others who understand your experience and reduce feelings of isolation.

When

Start date: 11 March
This program runs for 12 weekly sessions.

The remaining session dates will be provided at registration.
If you miss a session, facilitators will ensure you stay connected and receive the course content.

Who

Specfically for females aged 18+

Where

Helping Minds Office, Hillarys

Cost

Free - This program is funded by the Mental Health Commission to adults who are impacted by mental health challenges within their family or environment.

Important Booking Information

• Please note: This booking is an Expression of Interest only and does not confirm attendance.
• A member of the Helping Minds team will contact you to complete the registration and eligibility process.
• If we are unable to make contact within 5 business days, your Expression of Interest may be withdrawn.
• Once eligibility is confirmed, an official Eventbrite ticket will be issued.

Need Help or More Information?

If you have questions or need assistance registering, you can:

• Email: cyfs@helpingminds.org.au
• Call: (08) 9427 7100 and ask for Helping Minds Administration

Note: This is a alcohol-free event.

For Office Use Only: MarBrief312