Question 1

What fitness level do I need to be to attend?

Accepted Answer

We welcome all fitness levels! Our certified personal trainers are here to help tailor every workout to your individual needs, ensuring you get the most out of your session.

Question 2

What do I need to bring/wear?

Accepted Answer

Wear comfortable workout attire and sneakers! We’ll provide sweat towels, and you can enjoy free pre-workout samples from our vendor, plus a refreshing post-workout smoothie.

Question 3

What if I’m new to fitness or have limitations?

Accepted Answer

We welcome all fitness levels! Our trainers will help modify exercises to meet your individual needs.

Question 4

How long is the workout?

Accepted Answer

The workout is 45 minutes from the start of our introduction to the end of class!

Question 5

How early should I arrive?

Accepted Answer

We recommend arriving 10–15 minutes early to check in, meet your trainers, and sample the pre-workout options!

F45 Training Class - Sunday Club