Question 1

Who is this for?

Accepted Answer

The cycle breakers. anyone who feels the pull & courageous enough to action it.No experience needed & no "level" you have to be at. whether this is your first time or youve done years of this work. the room holds both.

Question 2

Do i have to cry or "release" in front of everyone?

Accepted Answer

You wont be put on the spot in front of everyone. no  ones watching to see if your doing it "right" cause really theres no such thing.. everyone moves energy/emotion differently. some people move & sound a lot, some sit quietly & feel it all internally - both are the work..

Question 3

Ive never done anything like this - will i be out of my depth?

Accepted Answer

no, youre guided the whole way. nothing is forced, you arent expected to show up in any particular kind of way. You go as deep as your body wants to, not an inch further.

Question 4

is food included?

Accepted Answer

yes, my foodies. a light grazing platter after we close, so let me know any allergies or dietry needs when you book. (this is optional btw)

Question 5

what do i bring& wear?

Accepted Answer

somehthing you can move & be comfortable in. Bring a water bottle, journal, yoga mat (spares provided if you dont have one)  & anything that helps you feel held/safe- blanket, pillow ect.

EXPRESSION

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