Expanded [Breathe | Move| Connect]

A space for you to get in contact with your breath, your body & your mission. You'll be guided through a nervous system melting experience.

Life is not happening to you.

It is happening for you.

Expanded is an environment for you to move your body, connect to your breath, create stillness within so you can expand your capacity to face life's challenges.

We are all met with stress within our life. This session is guided to provide you with not only an amazing experience but also the tools to take back into your life.

THE VIBE:

Slow beach morning

Breathwork

Qi Gong

Meditation

Yoga & cold dips.

We will gather for coffee and chats after the session in mornington, Chatting all things life, business, relationships & Travel.

WHEN:

Saturday 28th Feb

8am - 9:30am

BRING:

• Water bottle
• Towel
• Change of clothes
• High Vibes

Tickets are available for just $15