EXHALE

EXHALE

A Journey Through Breathwork, Sound Healing & Connection

Pause. Reflect. Release. Reconnect.

In a world that constantly asks us to do more, be more and move faster, EXHALE is an invitation to slow down, turn inward and reconnect with yourself.

Join us for an immersive three-hour experience designed to help you step away from the noise of everyday life, release accumulated stress and tension, and create space for greater clarity, connection and renewal.

Held in the beautiful, tranquil surroundings of The Cottage in Terrigal.

EXHALE combines guided transformational breathwork, immersive sound healing, intentional reflection and meaningful connection.

What to Expect

Guided Transformational Breathwork

A deeply immersive, facilitated breathing journey designed to support emotional release, explore stored tension, cultivate self-awareness and reconnect you with your body.

Immersive Sound Healing

Allow yourself to surrender to the soothing sounds and vibrations of therapeutic instruments, creating space for deep relaxation, stillness and integration.

Intention Setting & Reflection

Through guided journalling and intentional reflection, explore what you're ready to release, what you wish to invite into your life in 2027 and beyond, inviting focus and clarity towards what truly matters to you.

Connection & Community

Share space with like-minded individuals in a welcoming, supportive environment that encourages authenticity, connection and personal growth.

An Invitation to Exhale

This experience isn't about becoming someone new. It's about creating the space to reconnect with who you already are beneath the expectations, responsibilities and pressures of everyday life.

An opportunity to let go of what no longer serves you, reconnect with your inner world and move forward feeling lighter, clearer and more grounded.

Take a moment for yourself. Breathe in. Let go. EXHALE.

No previous experience is necessary, simply bring an open mind, comfortable clothing, and a willingness to explore the power of your breath.

Leave feeling lighter, calmer, more connected, and with a renewed sense of clarity and inner peace.

Event Details:

📍 Location: The Cottage Terrigal 265 Scenic Highway, Terrigal 2260
📅 Date & Time: Saturday 7th November 1:00pm - 4:00pm
🎟 Tickets: Limited spots available—reserve yours now!

Is Breathwork suitable for me?:

Safety is of upmost importance for Align Breathwork. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.

These are:

- Pregnancy

- High blood pressure

- Diagnosed Severe PTSD

- Severe mental health conditions (bipolar, schizophrenia, psychosis)

-Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

- Detached Retina

- Recent physical injuries, fractures and/or surgeries

- Epilepsy

- History or diagnosis of aneurisms

- Cardiovascular problems

- History of seizures

- Severe Asthma

- Heart disease

- Heart conditions

- Diabetes

- Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

- Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

- Adverse reactions from recent C Jab**By purchasing this ticket you are agreeing that you do not have any of these conditions