ERG ARMY: ERG PERFORMANCE MASTERCLASS

Jane Erbacher is a performance and mindset coach who specialises in empowering and educating people to live the life they want. As the director of The Me Project, Jane works with individuals, groups and corporations as a coach and speaker in the areas of mindset, health and fitness.

Jane Erbacher

HUSKI! We’re going ALL IN on the ERGS. One workshop, 2 ways to experience it: Erg Mastery + Advanced Ergs for Performance

The Hub Performance Centre

<h2>ERG ARMY PERFORMANCE SERIES</h2><h3>Sunday 25 October 2026</h3>Start: 9:30am Location: The Hub Performance Centre HuskissonTwo workshops. One complete performance system.Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.Choose the experience that best matches your goals.<h2>TIER 1 - ERG MASTERY</h2><h3>Master the machines.</h3>Time: 9:30am - 12.30pm Duration: 3 HoursThis is the original Erg Army workshop.Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with practical tools you can implement immediately.<h3>You'll learn:</h3><ul><li>RowErg technique</li><li>SkiErg technique</li><li>BikeErg technique</li><li>Power production</li><li>Damper settings</li><li>Pacing strategies</li><li>Common technical errors</li><li>Drills to improve efficiency</li><li>Live coaching and individual feedback</li></ul>Perfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.<h2>TIER 2 - ADVANCED ERGS FOR PERFORMANCE</h2><h3>Master the machines. Then master the race.</h3>Time: 9:30am - 2pm Duration: 4.5 HoursBeing great on the ergs isn’t just about being fitter. It’s about understanding how to use the machines efficiently, produce power, manage your effort and make better decisions under fatigue.Advanced Erg Performance includes the full 3-hour Erg Performance workshop, followed by an additional 1.5-hour deep dive into advanced erg performance and racing strategy.We’ll take everything you’ve learned about technique and efficiency and explore how to apply it when performance matters. From pacing and cadence to race execution, fatigue management and individual strategy, this is where we take your understanding of the ergs to the next level.<h3>You'll learn:</h3><ul><li>Advanced RowErg and SkiErg execution</li><li>Pacing strategies</li><li>Cadence and stroke rate</li><li>Power production under fatigue</li><li>Managing fatigue</li><li>Transitions on and off the ergs</li><li>HYROX-specific RowErg and SkiErg execution</li><li>Doubles strategy</li><li>Individual pacing and performance strategy</li><li>Race strategy and execution</li></ul>Plus, you'll develop Race Literacy.Race literacy is the ability to understand why races unfold the way they do and make smarter decisions because of it.<h3>You'll learn how to:</h3><ul><li>Pace according to your strengths</li><li>Identify where time is really won and lost</li><li>Manage effort across the entire race</li><li>Make smarter decisions under fatigue</li><li>Adapt when things don't go to plan</li><li>Analyse elite athletes and apply those lessons to your own racing</li></ul>You'll leave with a deeper understanding of erg performance, a clearer strategy for racing and practical tools you can apply immediately in training and competition.Perfect for: Athletes who want to take their erg performance beyond technique and learn how to use the machines strategically in training and racing.<h3>Who is this education for?</h3><ul><li>Anyone wanting to improve efficiency on the RowErg, SkiErg and BikeErg</li><li>HYROX athletes wanting to improve their erg performance</li><li>CrossFit and functional fitness athletes</li><li>Experienced competitors chasing a PB</li><li>Elite athletes refining race execution</li><li>Coaches wanting to better understand erg performance, pacing and strategy</li></ul><h2>About Your Coach</h2>Jane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army.Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently, race more intelligently and perform with confidence.Expect a workshop that is interactive, practical and immediately applicable to your training.Train smarter. Move better. Race with confidence.Welcome to Erg Army.

ERG ARMY: ERG PERFORMANCE MASTERCLASS

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ERG ARMY: ERG PERFORMANCE MASTERCLASS

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