Our Empowered Pregnancy Workshop is back for 2024!
Join Bec from All Heart Hypnobirthing, Dr Janice from the Spine Studio and Donna from Halcyon Wellness and we take you through:
- Hypnobirthing tips and techniques to help create a positive and aligned birthing experience, what you can be doing NOW!
- Understanding the physical and mental changes that occur during pregnancy.
- The importance of supporting our nervous system and how that can play out during birth.
- Bringing alignment to your pelvis with optimal positioning
- Some great birthing positions to add to your toolbox that you can use to help optimize the space in the pelvis for birth.
T hese workshops always book out so if you are interested, get in quick.
Special notes
This workshop will be held inside The Spine Studio in Warwick. This workshop is designed for you AND your birthing Partner as they to will learn how to support you during your pregnancy and will learn some great body work tips! Please ensure you purchase a Pregnant Mama ticket and 1 Free support ticket if they will be coming with you.
This workshop is suitable for every trimester of your pregnancy, these tips and techniques will be able to guide you whether you are 13 weeks or 35 weeks!
