Emotional Awareness Training

About the Workshop

In a world filled with constant communication and complex relationships, emotional awareness is more important than ever. Whether you’re leading a team, dealing with challenging customers, or navigating personal connections, understanding your own emotions—and those of others—can make all the difference.

This one-on-one Emotional Awareness Training session is held live on Zoom, giving you a private and personalised learning experience tailored to your goals. No group sessions, no pressure—just you and a professional trainer working together to strengthen your emotional toolkit.

What You'll Learn

• What emotional awareness is and why it matters
• How to recognise, name, and manage your own emotions
• Techniques to identify and respond to the emotions of others
• The connection between emotional awareness, empathy, and communication
• How emotional intelligence affects performance, relationships, and stress
• Practical strategies to improve self-regulation and emotional control

Who Is This For?

This session is ideal for:

• Team leaders and managers
• Customer service professionals
• Teachers and educators
• Health and care workers
• Anyone wanting to grow personally or professionally

No prior knowledge is needed—just a willingness to reflect and grow.

Why Choose a 1-on-1 Zoom Workshop?

• Fully personalised content
• Flexible scheduling that suits your calendar
• Private and supportive learning environment
• Practical exercises and real-time feedback
• Held anywhere—just connect from home or work!

What People Are Saying:

“This course helped me understand not only my own emotional reactions but also how to approach others with empathy. A game-changer.”
– Jessica T., Team Leader

“Loved the 1-on-1 format—so much more comfortable and targeted than a group class.”
– Daniel K., Customer Service Rep

Book Your Session Now

Take the next step toward better communication, deeper empathy, and greater personal growth.

👉 Learn more and book here