Question 1

What can this course help with?

Accepted Answer

physical and emotional changes due to fluctuating hormones—hot flashes, mood shifts, and sleep disturbances are common. Reflexology offers a gentle, holistic approach to easing this transition. By applying pressure to specific points on the feet, hands, or ears that correspond to glands and organs,

Question 2

Who is this event for?

Accepted Answer

A: Everyone is welcome! It’s ideal for women approaching or experiencing menopause or wishing to help others in this scenario.

Question 3

What can reflexology help with?

Accepted Answer

Reflexology can ease symptoms such as hot flashes, stress, anxiety, fatigue, and sleep disturbances. It promotes relaxation, hormone balance, and emotional harmony.

Question 4

What should I bring?

Accepted Answer

Just yourself! Wear comfortable clothes, bring water, and maybe a notebook if you’d like to jot down tips or reflections.

Question 5

Can my friends come too?

Accepted Answer

Absolutely! The more, the merrier — it’s a supportive, welcoming space for learning and relaxation.

Question 6

Do I need any experience?

Accepted Answer

Not at all. This session is suitable for complete beginners and anyone interested in gentle, holistic self-care.

Question 7

How will I feel afterwards?

Accepted Answer

Most people feel calm, grounded, and rejuvenated. You may notice improved sleep, lighter mood, and a sense of renewed balance.

Embracing menopause with confidence and lots of reflexology and colour tips