Embodiment 101: Moving through the chakras

Each class moves through one of the seven chakras. In Embodiment 101, we move from the Root to the Crown, activating and harmonizing each energy center through intentional music, guided movement, and intuitive exploration.

You’ll learn to listen to your body as a guide and use movement as a form of release, meditation, and self-discovery.

No dance experience is needed, just an open heart and willingness to move!

What You’ll Experience:

• Guided somatic movement + chakra exploration
• Music curated to awaken your energy body
• Grounding and integration practices
• A supportive space for self-expression and connection
• Increase confidence

Who It’s For:
Anyone seeking to reconnect with their body, release stagnant energy, and cultivate presence, confidence, and inner balance through movement.

What to Bring:
– Comfortable clothing for movement
– Water
– Journal (optional)

Reserve Your Spot:
Space is intentionally limited for a grounded, connected experience.

Led by:
Chelsea Elizabeth, Holistic Esthetician, Reiki & Cranio-Sacral Practitioner, and Embodiment Guide. Chelsea’s unique movement practice blends dance, meditation, and energy work to help you reconnect to your body, release stored tension, and rediscover inner harmony.