Elysia Wellness Luncheon - Relaxation Stretch & Strength Training

Immerse yourself in a rejuvenating wellness experience that nurtures both body and mind, complete with lunch and spa access.

Take a morning for yourself with a calming blend of movement and nourishment at Elysia Wellness Retreat.

Your morning begins with a relaxation stretch & strength training session designed to ease tension and bring your body back into a gentle rhythm. Slow stretches help you release built-up tightness, while controlled strength work steadies your posture and recentres your mind. You’ll leave feeling lighter, grounded and ready to enjoy the rest of your day at Elysia.

Afterward, enjoy a shared-plate lunch in our dining room with a welcome mimosa on arrival.

After lunch, guests are invited to extend their experience with access to our spa facilities, including the plunge pool and steam room. You may also join our afternoon wellness activities at a special attendee rate of $15 per class (available for purchase at reception).

To complete your afternoon of self-care, enjoy 15% off facials and relaxation massages at the Elysia Day Spa (valid on the day for luncheon guests).

Event Schedule
9.45am Guests welcome
10am First activity begins (45 minutes)
10.45am Second activity begins (45 minutes)
11.30am Shared-plate lunch with a welcome mimosa

Upcoming Events

13th January: Breathwork & Mat Pilates

10th February: Relaxation Stretch & Strength Training for Women

10th March: Hun Yun Qi Gong & Yoga

14th April: Dance Yourself Happy & Relaxation Stretch