Elevate Your Practice ~ Headstand with Carol Merry

Ready to turn your world upside down?

Whether you’re brand new to headstand/ Sirsasana or looking to refine your balance and explore playful leg variations, this workshop is your chance to deepen your practice in a safe and supportive space.

Together, we’ll build our foundation with a purposeful flow designed to strengthen, awaken focus, and body awareness — preparing you from the ground up for a confident and stable headstand.

You’ll learn essential alignment principles, practice different ways to enter and exit the pose, finding the technique that feels most natural and empowering in your own body.

By the end of this workshop, you’ll walk away with practical tools, renewed courage, and the confidence to incorporate headstands into your personal or studio practice. Step onto your mat ready to move through fear, rise with focus, and experience the world from a whole new perspective.