BOOKING IS ESSENTIAL FOR ALL CLASSES
ONLINE (Link to join is in your booking email) Interactive HIGH definition stream of the LIVE DYNAMIC MEDITATION from IPF
- Dynamic Meditation Is A Perfect Meditation For Beginners Upwards
- A Great Meditation Master named Osho created this amazing meditation specifically to quieten stubbornly noisy minds
- 1 hour sessions with 5 stages that you’re guided through
- Not suitable if you do not have a basic level of fitness
- It helps clear the pain body, it begins like a workout & ends in deep peace.
WHAT IS OSHO DYNAMIC MEDITATION?
Osho Dynamic Meditation is an active fast, thorough & proven way to break through old ingrained patterns of the mind-body that keep one imprisoned in the past.
Osho Dynamic meditation allows you to drop into the peace, stillness & freedom that is hidden beneath thought.
Osho Dynamic meditation allows you to drop into the peace, stillness & freedom that is hidden beneath thought.
BREAKDOWN OF STAGES:
Each lasts 10 minutes. Eyes are encouraged to stay closed throughout, to keep your attention within, & avoid judgement and distraction.
STAGE ONE - BREATHING
You will be guided through techniques of chaotic breathing that will begin to release trapped emotional energy within.
STAGE TWO - TOTAL LET GO
In this stage, you will shake & dance unrhythmically to Dynamic Meditation Music, letting your body take over without interference from the mind.
Here we loosen & shake out every part of the body.
STAGE THREE - SOMETHING A LITTLE DIFFERENT...
With arms raised high above your head, jump up & down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible.
Each time you land, let the sound hammer deep into the root chakra centre.
Here we give all we have; exhausting ourselves completely.
STAGE FOUR - STOP.
Freeze in whatever position you have landed in & become the witness of all the sensations moving through your body.
STAGE FIVE - CELEBRATE
Express with music & dance whatever is there.
Allow the aliveness to ripple through.
Carry this aliveness with you through the rest of your day.
For more info on this & latest IPF events go to:
https://www.innerpeacefoundation.org
**Did you know there is a True Awakened Teacher at the Inner Peace Foundation?
Rohan offers 1:1 sessions or group Satsangs for true seekers to discover their deepest Self beyond Ego.
Click here for more info https://innerpeacefoundation.org/satsang-1
