DXC & Zest Learning: Workshop - Emotional Agility & Mental Fitness

​ Gain a science-based understanding of emotional agility and mental fitness in this interactive workshop designed for leaders and teams.

Engaging Emotional Agility & Mental Fitness​

17th April 2026

Facilitated by Robert Hart

Gain a science-based understanding of emotional agility and mental fitness in this interactive workshop designed for leaders and teams. Learn how to manage emotions,regulate stress, maintain focus, and sustain mental clarity — all of which are crucial for performance and wellbeing in today’s unpredictable and fast-moving environment.​​

This highly engaging and interactive session explores the science behind our mental and emotional states — from the brain–body connection to the factors that drain or restoreour focus, motivation, and courage. Participants will learn practical, evidence-based tools used by top performers in sport, the military, and other high-pressure environments toregulate emotions, reduce distraction, and find clarity amid uncertainty — techniques they can readily apply in their daily lives​

Through discussion, reflection, and hands-on activities, you will:​

• Discover how the brain’s emotional and cognitive systems influence reactions, decisions, and relationships.​

• Learn practical methods to calm the mind, manage anxiety, and refocus attention for optimal performance.​

• Develop strategies to maintain mental fitness, prevent burnout, and enhance your capacity for renewal.​

• Explore Goldberg’s Five Traits model to map your emotional repertoire and understand how personality shapes, purpose and motivation​

• Cultivate calm with cognitive renewal techniques to enhance focus, creativity, and energy in daily work.​

By the end of this session, you will have a personalised toolkit tailored to your unique needs — enabling sharper focus, greater self-regulation, and emotional steadiness underpressure. These are the hallmarks of a mentally fit, emotionally agile professional.