WALES GET READY!
ERG ARMY ARE COMING TO DRAGON ATHLETIC!
Event Details:
Date: Sunday May 19
Location: Dragon Athletic, Cardiff
Time:
9AM - 11.30AM: HALF DAY Erg Performance
9AM - 3PM: FULL DAY Erg Army Performance + Advanced Certification
But why...?
Ever felt like you could Skierg faster? For less effort?
Or maybe it's the rower that gasses the heck out of you?
There's nothing worse than putting all your energy into something (read - the ERGs) and not getting the reward you deserve.
Well Erg Army is coming to WALES and you need to sign up and get your bum there.
No longer will you be the slowest on your relay team;
No longer will the skierg and rower be your achilies heel at HYROX.
No way. Soon you'll be schooling all your friends at the pub on Friday night.
Event Details:
Date: Sunday May 19
Location: Dragon Athletic, Cardiff
Time:
9AM - 11.30AM: HALF DAY Erg Performance
9AM - 3PM: FULL DAY Erg Army Performance + Advanced Certification**
**THIS WILL BE THE ONLY FULL COACHING CERTIFICATION OFFERED IN THE UK IN 2024.
If you coach the ergs in any capacity OR CONTEXT:
- HYROX
- CrossFit
- GPP
- Strong
- BFT
Then you need to be at this event.
Why Should You Join?
Our HALF DAY event is for you if:
- You want to learn how to row and ski FASTER for LESS EFFORT.
- You've ever thought that size equals speed on the rower and skierg.
- You want the skierg and rower to be 'active recovery' at HYROX.
- You think not strapping your feet in when rowing makes you faster.
- You think the ski is an upper body training tool.
- You want to understand the differences (and similarities) between calorie and metre rowing or skiing.
Our FULL DAY event is for you if:
- You want to epedite the learning process. READ: Get faster sooner.
- You have GOALS. Read: Racing at HYROX? Chasing down numbers? Body comp goals? Doing the ergs RIGHT will help you achieve your goals sooner and far more spectacularly.
- You coach others on the ergs. READ: Be a better coach....
- You're not satisfied with surface level info, you want to dive deep into it all. READ: Get the info you're friends will be begging you for.
Grab Your Tickets:
Super Early Bird Tickets are outrageously discounted right now - until sold out:
Only 20 tickets available at this price.
From there ticket prices go up and availability goes down.
What to Expect:
ERG Performance Essentials - Level 1 HALF DAY
- Game-changing tips and tricks that will propel your performance in every workout with this half day experience.
- Gain insights that make you faster, more powerful, and less fatigued.
- Get ready to share your newfound knowledge with friends who will be eager to experience the difference for themselves.
- Expect to tackle HYROX with newfound confidence – you won't just be faster on the ergs but your proceeding and preceeding obstacles and runs will benefit too!
Erg Army Advanced - Level 1, 2 and 3 FULL DAY
- A deep dive into erg performance - read: learn how to maintain the pace that used to cook you alive;
- Implementation of drills and exercises to expedite the process of perfecting your form - read: get better sooner, with less effort.
- How to strategise your workouts that involve Rowing, Skiing, Bike-ing - read: go faster at HYROX;
- How to transition in team events that involve ergs - read: get off faster so your team-mates don’t punch you;
- Learn about drag factor - read: you thought learning where to set your damper changed your life, this education will blow your mind.
- Learn how to coach, cue and correct ANYONE willing to learn more about the ergs - read: change the (erg) world).
Secure Your Spot:
Be part of a movement that's changing the way ergs are conquered. See you there!
