Question 1

Do I need to bring anything?

Accepted Answer

Yes — please bring:

- Football boots or runners
- Training gear (shorts, tee, jumper if cold)
- Water bottle

Question 2

Who is this session for?

Accepted Answer

The Speed Series is open to field-based athletes of all levels (ages 14+) who want to improve top speed, acceleration, and game-specific conditioning.

Question 3

How do I book my spot?

Accepted Answer

All bookings must be made online through Eventbrite. Payment is required to confirm your place.

Question 4

Are spots limited?

Accepted Answer

Yes — to ensure quality coaching, places are capped. Secure your spot early.

Question 5

What if it rains?

Accepted Answer

Sessions will run in most weather conditions. If extreme weather forces cancellation, all attendees will be notified via email.

Question 6

Can I get a refund if I can’t attend?

Accepted Answer

Refunds are available up to 7 days before the event. Tickets are also transferable if you’d like to pass your spot on.

Question 7

What can I expect on the day?

Accepted Answer

Expect a 90-minute high-performance field session focused on:

- Sprint mechanics for max velocity
- Acceleration and explosive first steps.                                                                                                                  Conditioning drills tailored to field sports

Don Strong Speed Series - Session #9