$90

Ditox Discovery Day

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TBC

VIC

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

You've been especially invited to Ditox's first ever exclusive detox retreat!

Enjoy a special day away at Australia's only Digital Detox retreat in Melbourne.



What's Included

  • DIGITAL DETOX TIPS

  • DIGITAL DETOX EXERCISES AND GAMES

  • ALL HEALTHY EATING MEALS AND TIPS

  • YOGA CLASSES

  • HIGH INTENSITY CLASS

  • MINDFULNESS CLASS

  • CALLIGRAPHY & ART CLASS

  • GUIDED PEACE WALK




OUTCOMES & RESULTS

Upon completion, YOU WILL BE EQUIPPED TO:

  • Understand and Act of Mindfulness, Self-Awareness and Focus
  • Live and practice a more Balanced Life
  • Become more Creative and Intuitive
  • Become better at Expressing Emotions
  • Get first hand experience on Healthy Eating and Drinking
  • Learn techniques on remaining calm and grounded
  • Gain real-time and real-life Feedback and Insight Into a Healthier Lifestyle
  • Improve Sleep Patterns
  • See new perspectives upon Reflection
  • Decreased Blood Pressure and Heart-Rate
  • Decreased Daily Stress and Stress Management
  • Increased Daily Gratitude
  • Self-Awareness of Technology Use
  • Better Management of Technology

Note: At Ditox we embrace technology and aim to raise self-awareness of its use. This means you can still bring smartphones for games and in case of emergency :)

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Date and Time

Location

TBC

VIC

Australia

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Refund Policy

Refunds up to 30 days before event

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