Digital Wellbeing Virtual Masterclass

Lynsey Allison

Learn how to increase your digital wellbeing. Maximise tech benefits and minimise tech impacts so you can be at your best on and offline!

The aim of our digital wellness masterclass is to help you to maximize the benefits of digital technology and minimize the impacts in relation to your own wellbeing, so you can be at your best on and offline! This masterclass is designed to encourage you to reflect on your current use of digital technologies, and to understand and discuss benefits and potential pitfalls of technologies for your well-being.Who will benefit from attending this masterclass? Everyone who uses digital technologies can benefit from attending this masterclass. What you need to know; <ul><li>This is a 2.5 hour interactive, virtual masterclass delivered via Zoom</li><li>Taking place on Monday 2 May 4.30pm - 7pm </li><li>Your investment: only $159 (Inc GST) </li><li>Sign up today! Limited spaces available! </li></ul>By the end of this interactive masterclass, you will be able to:✔ Reflect on your use of digital technologies✔ Define digital wellbeing and wellness.✔ Discuss the benefits and pitfalls to your personal wellbeing of using digital technology✔ Identify issues around how information is shared through digital technologies✔ Discuss the impact of digital technologies on self-confidence and sense of achievement✔ Discuss the impact of digital technologies on the way we interact with each other✔ Identify strategies to manage digital technologies in a way that improves instead of impacts your wellbeingDigital technologies play an increasingly important role in our lives. They provide us with many opportunities, which would have been unthinkable in the past when we did not have these technologies at our disposal. We now live in a world where Technology enables us to:•	connect with people globally who have our same interests•	find information in real-time about an unlimited number of topics•	access and carry with us a huge amount of entertainment such as videos, music and books•	keep in contact easily with friends and family worldwide•	and do a lot moreHowever, there are also risks associated with the use or over-use of digital technologies. For example, things that can have a negative impact on our mental health, such as addiction to the Internet, inability to switch off and relax, cyberbullying, harassment, and more.Avoiding digital technologies altogether though is not realistic.So, how can we maximize the benefits of these technologies while minimizing the risks to safeguard our well-being? Awareness of these risks and the strategies we can use to create a better relationship with digital technologies is key. Training about digital wellbeing can help you acquire this knowledge.This digital wellbeing masterclass aims to do just that. Assessing our relationship with digital technologies is something that we should all do, to safeguard our wellbeing.Are we addicted to these technologies and, if so, do we need to go on a ‘digital diet’? Are there any other things we need to do to improve our digital wellness? These are key questions that attending our digital wellbeing can help you reflect on.

Digital Wellbeing Virtual Masterclass

More events from Lynsey Allison

Discover more events from Lynsey Allison, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Digital Wellbeing Virtual Masterclass

More events from Lynsey Allison

Discover more events from Lynsey Allison, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.