Digital Detox: Curb your screen time

Can't stop doomscrolling? Learn tips and tricks to reclaim focus so that you are using your phone, not the other way around!

Social media can be addictive, but how do you put down your phone when you might also need it to communicate and to get around? Learn how to make your phone work for you in this workshop.

We will cover:

The psychology behind endless scrolling

How to set your phone up to be less addictive with your screen time settings

Tools and apps that block distracting apps during scheduled times

Bookings are essential.

Accessibility Pre-Visit Information

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Please note:

• Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.
• Maintaining social distancing is the responsibility of the individual.

The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.