Our office is located inside the Gosnells Community Lotteries House at 2232c Albany Highway Gosnells. We are in Suite 7 located on level 1. You will need to use the internal stairs or lift (the lift is located behind the stairs). Once of level 1, we are left down the corridor near the toilets.

Where do i park or is there public transport close by?

Parking is located near the post office off Astley Street. Parking can be problematic during the week – additional parking on Federation Pde. We are a 5 minute walk from the Gosnells Train Station and close to multiple bus stops.

After Hours/ Saturday Access

You will need to use the intercom to gain access into the building. The intercom located on the right-hand side of the glass sliding doors. Please look for the laminated sign next to the intercom on how to gain access into the building. If you need help call the office on 9490 2258.

Developing Self-compassion

By Women's Health and Wellbeing Services

Overview

Learn how to develop a kind and understanding approach towards yourself, improving your resilience and ability to cope with challenges.

Treat yourself with kindness and care.

Do you find yourself constantly thinking critical or mean thoughts about yourself? If so, this two-hour workshop will help you learn how to develop a kind and understanding approach towards yourself, improving your resilience and ability to cope with challenges. Led by a qualified therapist, this small-group practical course will be held in a safe, supportive and inclusive environment.

What’s in it for attendees

Learn about the key elements of self-compassion
Challenge unhelpful thoughts
Develop a compassionate voice
Learn techniques to regulate your emotions

Event Details

WHEN: Wednesday 26th August 10.00 am – 12.00 pm

VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)

COST: $35 per person

About the Facilitator - Karli

Karli is a counsellor with a deep interest in and empathy for people.

She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums. When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.

Qualifications: Master of Counselling, Bachelor of Teaching, Bachelor of Arts

Category: Health, Mental health

Good to know

Highlights

2 hours
In person

Refund Policy

Refunds up to 7 days before event

Location

Gosnells Women's Health Service

2232 Albany Highway

Gosnells, WA 6110 Australia

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organised by

Women's Health and Wellbeing Services

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