Developing Self-compassion

Treat yourself with kindness and care.

Do you find yourself constantly thinking critical or mean thoughts about yourself? If so, this two-hour workshop will help you learn how to develop a kind and understanding approach towards yourself, improving your resilience and ability to cope with challenges. Led by a qualified therapist, this small-group practical course will be held in a safe, supportive and inclusive environment.

What’s in it for attendees

• Learn about the key elements of self-compassion
• Challenge unhelpful thoughts
• Develop a compassionate voice
• Learn techniques to regulate your emotions

Event Details

WHEN: Wednesday 26th August 10.00 am – 12.00 pm

VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)

COST: $35 per person

About the Facilitator - Karli

Karli is a counsellor with a deep interest in and empathy for people.

She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums. When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.

Qualifications: Master of Counselling, Bachelor of Teaching, Bachelor of Arts