Designing Your Daily Meditation Ritual

A guided evening with Hector Marcel at NIMBUS CO Fitzroy

Join us for a beautiful early-evening workshop designed to help you slow down, reconnect and create a meditation ritual that feels supportive and sustainable for everyday life.

You’ll be guided through a meditation practice and learn how to design your own lasting ritual, one that fits your mind, your schedule and your intention for the year ahead.

Together, we’ll explore the philosophy behind why meditation works, the role ritual plays in shaping the mind and how small, consistent practices can create powerful shifts over time. Through guided meditation, reflection and simple frameworks, you’ll leave with a personalised daily sequence. A gentle anchor you can return to for more steadiness, clarity and presence in your day-to-day.

This workshop is suitable for everyone, including complete beginners. If you’ve ever felt curious about meditation but didn’t quite know where to begin, this is the event for you.

Your Guide

Our evening will be led by Hector Marcel, President of Three Jewels, a nonprofit Enlightenment Studio based in New York City offering authentic Buddhist teachings through meditation, yoga and service.

Hector has over 30 years of experience studying with the Asian Classics Institute, which preserves and shares the traditional philosophical texts of Buddhism in a clear, structured and accessible way.

Founded in 1996, Three Jewels was created to make ancient wisdom feel relevant to modern life, offering spaces where people can train the body, mind and heart in service of genuine wellbeing and awakening.

What you’ll experience

• A welcoming, guided meditation practice suitable for all levels
• Learn the structure of a simple, effective daily meditation ritual
• Gentle reflection to clarify your personal intentions for the year ahead
• Practical tools to help build consistency without pressure or rigidity
• A personalised ritual sequence you can return to each day for grounding and calm

Event Details

Where: NIMBUS CO Fitzroy
When: Thursday 22 January
Time: 5:30pm – 7:00pm (please arrive 10 minutes early to settle in)
Tickets: $49

What to bring:
Just yourself and an open mind - mats, cushions and tea will be waiting for you.

Good to know

• No experience necessary (beginners very welcome).
• Wear comfortable clothing suitable for sitting and gentle movement.
• This is an intimate gathering with limited capacity to keep the experience personal and connected.

We’d love to welcome you into our Fitzroy studio for an evening of mindfulness, learning and community. A chance to pause, breathe and step into the year with intention.