Deep Rest - Yin Yoga, Yoga Nidra and Sound Bath

Soften into a blissful journey of ultimate relaxation with Deep Rest - Yin Yoga, Yoga Nidra and Sound Bath

Deep Rest - Yin Yoga, Yoga Nidra and Sound Bath

Join me for a rejuvenating and blissful experience at Pure Health Clubs in Coorparoo.

I will guide you through the practice of Yin Yoga and Yoga Nidra, followed by a healing sound bath, helping you find deep relaxation and inner peace.

Yin Yoga focuses on long-held poses to release tension and increase flexibility, while Yoga Nidra is a guided meditation that promotes deep rest and stress reduction.

Let go of your worries and immerse yourself in this tranquil journey.

Reserve your spot now and give yourself the gift of deep rest.