Deep Rest Ritual✨Guided Relaxation Event

Gift your nervous system 2 hours of deep rest with breathwork, restorative yoga, yoga nidra guided relaxation, and a mindful tea ceremony

Deep Rest Ritual — Align, Rest & Restore (Dunsborough)

About the Experience

Step out of the rush of everyday life and into a guided ritual designed to support deep relaxation, nervous system reset and inner calm. This 2-hour immersive session blends gentle restorative movement, breath practices, mindfulness, and guided relaxation so you can truly slow down, reconnect, and rejuvenate.

Whether you’re new to meditation or have practiced before, this experience offers a warm invitation to shift from “doing” to “being,” nourish your energy and return to life feeling lighter, clearer and more centred.

Who This Is For

This ritual is ideal for anyone who:

• Craves space away from screens, busyness, and overstimulation.
• Wants to learn simple, accessible mindfulness and breath techniques.
• Would like a gentle introduction to yoga nidra and restorative practices without pressure or effort.
• Seeks support for stress relief, nervous system balance, or improved presence.

Beginners and experienced wellness practitioners alike are warmly welcome.

What’s Included

This ritual incorporates a curated sequence of practices that work together to invite deep rest and inner alignment:

• Breathwork: Gentle guided breathing to calm the mind and re-balance energy.
• Restorative Movement: Supported postures that help relax the body, release tension and invite stillness.
• Mindfulness & Presence: Grounding awareness practices that help you tune in to your internal experience.
• Guided Deep Relaxation (Yoga Nidra): A restful journey into inner peace and clarity.
• Sound & Mantra Support: Soothing vibrations and gentle sacred sound to nurture heart and mind.
• Ceremonial Tea Ritual: A calm, mindful tea pause to savour the present moment and integrate your experience.

Why Attend

In just a couple of hours you will:

• Let go of nervous tension and habitual stress patterns.
• Cultivate a sense of quiet presence you can carry into daily life.
• Rest more deeply than typical relaxation practices allow.
• Return home feeling clearer, more centred, and energetically restored.

Book Your Place

Spaces are strictly limited to maintain a mindful and intimate atmosphere — early booking recommended. More information https://sacredwomensjourneys.com/deep-rest-ritual