An interactive, skills-based program where you'll learn, practise and apply strategies for navigating everyday challenges.
Life can be overwhelming at times, but you don't have to navigate it alone.
Our 9-week DBT Core Skills program is a practical, experiential group designed to help you build skills for coping with distress, managing difficult emotions, strengthening relationships and living more mindfully.
Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop practical strategies you can apply long after the program ends.
Delivered in a supportive small-group environment by experienced facilitators, this program is suitable for adults looking to build emotional resilience, improve their wellbeing and create meaningful change in their everyday lives.
Good to know
Highlights
- 2 hours 30 minutes
- ages 18+
- In-person
- Free parking
- Doors at 9:20 AM
Location
1/53 Riverside Pl
53 Riverside Place
#1 Morningside, QLD 4170
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