Question 1

Who is this program for?

Accepted Answer

This program is suitable for adults who would like to build practical skills for coping with distress, managing emotions, improving relationships, and supporting their mental wellbeing. NDIS participants are welcome, and we aim to provide an inclusive and supportive learning environment.

Question 2

Do I need a referral?

Accepted Answer

No referral is required. You can register yourself or be referred by a health professional.

Question 3

Do I need any prior experience with DBT?

Accepted Answer

No. This program is designed for both people who are new to DBT and those who would like to revisit and strengthen their skills.

Question 4

Is this group therapy?

Accepted Answer

This is a DBT-informed skills training group, not individual therapy. The focus is on learning and practising practical skills in a supportive group environment. There is no expectation to share personal experiences.

Question 5

Will I receive resources?

Accepted Answer

Participants receive a workbook and supporting resources to practise skills between sessions.

Question 6

What if I miss a session?

Accepted Answer

We encourage participants to attend each session, as the skills build on one another. If you are unable to attend, please let us know as soon as possible.

Question 7

Is this program suitable if I'm in crisis?

Accepted Answer

This program is designed to teach practical skills and is not a crisis service. If you're experiencing an immediate mental health crisis, we encourage you to contact your treating clinician or appropriate emergency supports.

Question 8

Can my support worker attend with me?

Accepted Answer

Yes. Support workers are welcome to attend if it supports your participation. Please let us know before the program begins.

DBT Core Skills Program

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DBT Core Skills Program

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